Optimism helps us persevere and among other many benefits, has been shown to facilitate coping with, and acceptance of, stressful, life-changing and traumatic events optimists tend to be more successful in their lives, live longer, and have better relationships. -- being optimistic, long known to play a role in improving adult health, also appears to make a difference in teens' mental health and behavior, new research shows high optimism in . Research has shown that optimism is correlated with many positive life outcomes including increased life expectancy, general health, better mental health, increased success in sports and work, greater recovery rates from heart operations and better coping strategies when faced with adversity. Health psychology and the domain of subjective well-being have probably been the main arenas for studying effects of optimism and pessimism however, not all research on this trait has had this focus.
Ii3 the relation between health and optimism there is a large literature that links an optimistic outlook on life to positive health outcomes it is interesting to read and think about this seems prudent to not over-interpret these findings and consider carefully if it is possible to think of these relationships as causal:. Optimism appears to protect the heart and circulation — and it's heartening to learn that it can have similar benefits for overall health a large, short-term study evaluated the link between optimism and overall health in 2,300 older adults. Tivo letterman and the daily show (because sleep is important for health, too), read a blog that makes you laugh, or hang out with friends who never fail to boost your mood, no matter how much of . Health preserving behaviors are associated with optimism while health-damaging behaviors are associated with pessimism  some have argued that pessimism and optimism are ends of a single dimension, with any distinction between them reflecting factors such as social desirability .
The present study provides compelling evidence that optimism is a universal phenomenon and that the associations between optimism and improved psychological functioning are not limited to . Just as optimism is a subjective health asset for cardiovascular disease, it is clear that exercise is a functional health asset: people who exercise a moderate amount have increased health and low mortality, while couch potatoes have poor health and high mortality. This isn't the first study to find a link between optimism and good health psychologists distinguish two different kinds of optimism dispositional optimism is the general belief that good . “optimism in prior research has been shown to be related to better health behaviors and better health outcomes, particularly in cardiovascular disease,” postdoctoral research fellow kaitlin . Optimism and health mindset is all how you start the year will set the template for the rest, and two scientifically backed character traits hold the key: optimism and resilience (if the prospect leaves you feeling pessimistically spineless, the good news is that you can significantly boost both of these qualities).
Kubzansky concedes that psychological states such as anxiety or depression—or happiness and optimism—are forged by both nature and nurture “they are 40–50 percent heritable, which means you may be born with the genetic predisposition. Positive thinking and optimism have many proven benefits, including stress management, improved performance and productivity, and superior overall health and longevity. While it's not easy to prove that positive or negative attitudes affect health, there is a body of evidence that optimistic people have a lower risk of disease and premature death than pessimistic ones. Optimism and physical health few outcomes are more important than staying alive, and optimism is linked to life longevity maruta, colligan, malinchoc, and offord (2000) examined whether explanatory styles served as risk factors for early death.
Optimism and health appear to be at least moderately correlated optimism has been shown to explain between 5–10% of the variation in the likelihood of developing health conditions, such as heart disease, stroke, and depression. I see realistic optimism as enthusiasm, which is the type of people that make themselves, and others feel better and do better, and look forward to a bright future i see this type of people as . This overview is an attempt to explore the “optimism” concept and its relations with mental health, physical health, coping, quality of life and adaptation of purpose, health lifestyle and risk perception.
You may think it’s better to see the glass half full, but there may advantages to both optimism and pessimism. Research shows that optimistic people are up to 76 percent more likely to have a total health score in the ideal range. Optimism and health 1 optimism and health in order to have a clear understanding about the correlation between optimism and health an assessment needs to done. With such ﬁndings, optimism is also related to indicators of better physical health the energetic, task- focused approach that optimists take to goals also relates to beneﬁts in the socioeconomic world.
Optimism and cardiovascular health: multi-ethnic study of atherosclerosis (mesa) 64 us regions (baltimore city and baltimore coun-ty, maryland chicago, illinois forsyth county,. The study isn’t the first to make a connection between optimism and health benefits other research has linked the positive-thinking personality trait to a lower risk of dying from cardiovascular problems, for example but this is the first time it’s been associated with protection from other major illnesses. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being the positive thinking that usually comes with optimism is a key part of effective stress management. The benefits of optimism are real having a positive outlook is the most important predictor of resilience people who used the exercise to vent, by contrast, received no health benefits .